"Four Foundations" Vitality Coaching

You may have found in the past that no one solution does it all when it comes to health and fitness. Xenergie aims to bring you a one-stop shop in improving your vitality via an integrated programme where you will be followed by not one, but two coaches to help bring your mental, emotional, physical and spiritual energy and vitality back to where it should be.

From the outset, you will be introduced to a vitality coach who will explore your lifestyle habits from nutrition through to exercise, and a life coach who will examine your emotional world and the motivations and thinking patterns behind any limiting habits or beliefs that are holding you back.

The service is delivered via individual assessments and tailored programmes combined with occasional group coaching sessions. Following an initial health and lifestyle consultation and assessment, individual programmes are designed and priced.

Together we will work together over a 90-day programme after which we guarantee you will feel like a new person!