peak performance Coaching

In a recent Work-Life Balance survey in Europe (24-7 survey April 2006) the most common stress related symptoms were fatigue/extreme tiredness (71.7%), sleeplessness (63.1%), irritability with colleagues/family/friends (61.2%), lack of concentration (54.1%), headaches/migraine (52%), depression (49.1%), and anxiety/panic attacks (39.8%).

Peak performance has often been presented as a matter of sheer brainpower, but we at Xenergie view it as a matter of combining a number of factors -- physical, emotional, mental and spiritual -- which together bring the balance and platform on which you can thrive to your potential. Peak Performance Coaching helps you build that springboard for potential within yourself.

Xenergie combines a background in motivational and behavioural coaching with the knowledge and practitioners of health and relaxation therapies, in a set of elite lifestyle programmes, which are realistic and practical about making changes to build vitality, self image and manage stress.

Our ad-hoc employee well-being services provide support to organisations and employees who do not currently have an EAP in place. Sessions are on a 1-1 or group basis and we also offer tailored educational programmes for corporate employee health and wellbeing and EAP programmes.

Xenergie Peak Performance Coaching Programmes typically include:

• Stress and lifestyle assessment
• Balancing the elements of life: family, career, health, learning/growth, fun, relationships, physical environment etc
• Diet and nutrition
• Sleep and relaxation patterns
• Body and mind awareness through walking, yoga or tai-chi
• Spiritual awareness (non-denominational) & mental relaxation through meditation and energy work
• Life coaching
• Communication and relationships skills
• Confidence, anxiety and fears
• Creativity and developing untapped potential
• Programmes for weight loss, stop smoking and alcohol/drug awareness

Contact us now to receive a copy of the Lore Institute white paper, Velocity and Vitality and a self-scoring questionnaire to evaluate your personal vitality.